Where client and counsellor, explore and develop meaning to the clients’ presenting dilemmas.
Where clients want to make some changes and are supported with a creative and motivational discussion.
Where a client reflects on historical relationships, pent up emotions and experiences which can lead to significant health and behaviour problems. Catharsis is a conversation to release trapped emotions and experiences and to find meaning and closure through discussing them.
Support to minimise the impact on physical health and daily functioning through developing coping strategies. Partnership with your GP is encouraged to support medication changes and other health related issues.